When I shared with a friend my joy and excitement about coaching, she commented, "Ah, it's the same as therapy". 

Actually, it isn't. There is a big difference.

• First, coaches are certified, and therapists are licenced.
• Second, therapists manage mental illnesses and diagnoses; coaches do not.
• Third, coaches meet with clients for shorter periods of time. Therapists work with clients for longer stretches.
• Fourth, often, therapists are focused on the past and present, while coaches are mainly future-oriented.

The hallmark of coaching is that we see clients as whole and resourceful.
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I hope this helps you to distinguish and find the proper support according to your needs.