Self- Empathy in the Service of Self-connection
Principles:
- The most direct path to peace is through self-connection.
- Our capacity for peace is not dependent on having our needs met.
- Even when many needs are unmet, meeting our need for self-connection can be sufficient for inner peace.
- Judgements are a tragical way to express our unmet needs.
Practice:
Learn to look behind your judgements to the need at the root of them.
Learn to look behind your judgements to the need at the root of them.
